The health benefits of green tea

Green Tea is associated with several cultures throughout asia, but is known to have originated in China. Green tea has come to be known as a kind of superfood, but is also a very enjoyable and refreshing drink, where as black tea is not known in the same light.

Green tea has be hailed for it’s health benefits for centuries and within traditional Indian and Chinese medicine, green tea has been and still is used for a number of uses, including improving digestion, treating wounds, regulating body temperature and improving the general health of your heart.

Althougn you will not see green tea used as a medicine in todays doctors surgery, it’s still a much loved tea and has a massive fan base, due to it’s health boosting properties, which we shall discuss in this short article.

As this tea is considered to be one of the healthiest drinks on planet earth, it’s no wonder that you will find it has one of the highest amounts of antioxidants, of any other tea known to man.

Polyphenols, the natural chemicals found in grean tea, provides anticarcinogenic and anti-inflammatory effectson the human body.

The main factors why green tea is known to be so healthy is due to the above 2 points discussed, it’s Antioxidant and anti-inflammatory properties are beneficial to the body as they reduce inflammation and flush out harmful oxidants.

Right now, there are many unnatural suppl;ements on the market such as milti-vitamins that can provide the same effect due to a far more concentrated levels, but why would you use these if grteen tea can offer you the same benefits, but in a natural way, it just makes more sense to keep things natural, especially when it comes to the health and well-being of you are your family, don’t you agree?

You may be thinking right now, why is a green tea that offers anti-inflammatory properties going to help you. Well it’s very simple. It can help to reduce the pains caused by sprained ankles, migranes or simply to help you with everyday pains that some of us tend to experience with older age. Anti-inflammatory properties have also shown to help with pains related to muscle pain, stomach pains and even arthritis.

As well as promoting general health and wellbeing, other possible health benefits of green tea include, helping with Diabetes, lowering cholesterol, Weight Loss and even the prevention of cancer. However independent studies into these claims are inconclusive, so don’t take my word for it.

But, if you want a super-tea that will help you wake up and give you a boost, along with additional health benefits, then green tea is your ideal choice!

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